Self-care for me is resetting. It’s whatever you do to reset and give back to YOU so that that you can freely and without regret or resentment give to other causes, people, and things. For me, self-care is whatever I have to do to make sure and remain my own top priority.
If you've been wanting to take your breakfast to the next level, this Papaya Boat recipe with our Nourish My Skin blend is an easy but loaded with healthy fruits, nuts, and seeds that will surely kick start your day, plus glows your skin from the inside!
This Matcha and Nourish My Brain blend combo is potent enough to help you stay relax and focus on busy days where you need to be sharp and creative. The chlorophyll, amino acids, and l-theanine in matcha added with lion’s mane mushroom and ashwagandha in our blend are a powerful pair to keep you in a good mood, in spite of the bustle.
This highly nutritious refreshment is not only packed with immune boosters but also helps in improving skin health. Carrots are rich in Carotenoid that helps in protecting your skin from UV damage and can improve skin appearance, boosted with our Nurture My Skin which is loaded with Rosehips that protects against hyperpigmentation while supporting skin moisture and elasticity.
If you are looking for an easy start-of-the-day or a pick-me-up drink that helps power your focus + sharpness, this drink is rich in antioxidant lycopene which may help with neuroprotection, and boosted by the Nourish My Brain that supports a clear and focused mind. It is also refreshing, high in Vitamin A, C, and potassium. Your brain and body will thank you!
Self-care is also how I keep my cup overflowing for my community. I want to have enough energy and mental/emotional presence to show up for those around me. Without community care, self-care is selfish.
Power up your day with this smoothie filled with mango, cherries, maca powder, and Balance My Stress blend! This is your daily dose of fiber plus Vitamin A + C, adaptogens, and potassium all in one convenient smoothie! This is all you need to power through a long working day, your workout, or whatever unexpected hurdles life throws your way!
This cacao tonic is the perfect drink if you need a mood and mind enhancer. This version of Cacao Tonic is loaded with our Nourish My Brain blend which is packed with Lion Mane’s Mushroom, Snow Mushroom, and Ashwagandha. Plus add into that the richness of antioxidants and amino acids in Cacao, you’ll definitely have a smooth and productive day!
If you are one of those that likes snacking before bedtime and would want to "oatmeal" your way to a better night's sleep, this easy-to-make recipe is made light and adaptogen-packed to help your body + mind relax before you sleep.
This is the best drink you can easily do to keep the afternoon slump away without taking a hit of caffeine. It’s filled with Adaptogens to keep you stable and centered making you feel good inside and out while you continue on the day!
It is also filled with beneficial ingredients that will surely keep you clear and sharp like our adaptogen-packedNourish My Brain blend, fiber-rich organic oat milk, antioxidant-packed raw honey, and loaded with iron from beetroot powder!
This green drink is perfect for a day of creativity + focus. It’s packed with Potassium-rich banana with a kick of ginger and turmeric, plus the extremely nutrient-rich spinach boosted with Nourish My Brain blend with the sweetness of mango and the creaminess of coconut milk. This drink will surely give you a healthy halo that will keep you sharp + present the whole day!
Manage your stress with this smoothie recipe packed with the richness of banana, mango, Balance My Stress blend, mandarin orange, pineapple, sweet potato, and oat milk! All that sweetness and juiciness will definitely keep you in a good mood all day long!
Ice cream for winding down?! Who knew it could be a thing?? This ADAPTOGENIC ORANGE, CHAMOMILE + HONEY is a relaxing blend of Restore My Sleep blend, ashwagandha, raw honey, chamomile tea, + orange zest. Made with coconut and almond milk for healthy fat and easier digestion than dairy, sweetened with only a touch of stevia and honey - it’s a hug for your mind, body, and soul!
An easy afternoon drink that helps you overcome the afternoon slump. If you usually feeling sleepy and sluggish around 1 pm to 3 pm this drink is spiked with cacao, our Balance My Stress blend, beta-glucan-rich oat milk, and the sweetness of dates. All together will give you the right dose of energy to get you back in the day.
A delicious nighttime smoothie bowl to help you get your zzz's. This bowl contains antioxidant-packed strawberries, omega-3 rich flax, and our sleep promoting Restore My Sleep blend - definitely a delicious way to end your evening!
This bday cake smoothie is packed with all sorts of medicinal properties! Reishi mushrooms boosts your immune system, lowers blood pressure, rich in antioxidants, promotes livers function and more! Ashwagandha has been used for over 4000 years and supports brain and cognitive function, energy, helps with stress, anxiety, immune function and sleep.
I live in Northwest Arkansas - I specifically call out the region because it’s a distinct part of the state, unlike the rest. I love it here - it gives me the progressive nature of a larger city with the comfort of community. There’s still opportunity for growth and change, so I’m happy to be a resident who can play a part in its future.
This guide is designed to explain everything you may want to know about stress’ effects on the body in an easy to understand manner (because your time is valuable after all) while also providing a breadth of detail into the science of stress. We’ll also be covering some ways you can have balanced levels of stress in your life by giving some lifestyle tips on reducing excessive stress you may accumulate from day to day life.
If you’re reading this, it’s most likely because you are interested in taking mushroom based supplements, and have discovered there are two main offerings - powdered mushrooms, and extracts. This article is here to help you know the difference between the two, and which one you should take for the most possible benefit.