This bday cake smoothie is packed with all sorts of medicinal properties! Reishi mushrooms boosts your immune system, lowers blood pressure, rich in antioxidants, promotes livers function and more! Ashwagandha has been used for over 4000 years and supports brain and cognitive function, energy, helps with stress, anxiety, immune function and sleep.
How to make:
Add to a blender, blend, and enjoy!
Recipe courtesy of @healingwithjenna
I live in Northwest Arkansas - I specifically call out the region because it’s a distinct part of the state, unlike the rest. I love it here - it gives me the progressive nature of a larger city with the comfort of community. There’s still opportunity for growth and change, so I’m happy to be a resident who can play a part in its future.