Manage your stress with this smoothie recipe packed with the richness of banana, mango, Balance My Stress blend, mandarin orange, pineapple, sweet potato, and oat milk! All that sweetness and juiciness will definitely keep you in a good mood all day long!
Ingredients: ½ cup Banana ½ cup Mango ½ cup Mandarin Orange ½ cup Pineapple 1 tbsp Balance My Stress blend ¼ cup Sweet Potato 1 cup Oat Milk
How To Make: Combine banana, mango, mandarin orange, pineapple, Balance My Stress blend, sweet potato, and oat milk into the blender and blend until smooth.
This recipe is created by digital creator + cat mama Julia of @juliacross - if you want to explore more of her creations, check out her Instagram here.
We give 5 ⭐️’s to this Jamaican Cornmeal Porridge boosted w/ @peakandvalleyco herbal blends. In @hailethomas’s own words: “Growing up, Jamaican cornmeal porridge was always a source of comfort & connection to my lineage. It's simple, sustaining, & the best canvas for kitchen creativity! Some of our most revolutionary care can be anchored in the essentials — the recipes, routines, & practices closest to home.”
In this wellness spotlight interview, poet and medicine woman Nyla Simjee talked about what self-care is for her as a healer. She also shared her wellness philosophy and her bedtime routine.
If you've been looking to level up your buttermilk pancake, this adaptogenic pumpkin pancake is a healthy and easy alternative. Pumpkins are a good source of Vitamin A and fiber, and our Nourish My Brain blend is packed with Lion’s Mane mushroom, Snow mushroom, and Ashwagandha.