Wellness Library

The Nutritional Profile of Reishi Mushroom: Health Benefits + History

December 13, 2019 6 min read

Reishi Mushroom is a great food to incorporate into a diet, with its powdered form making it versatile to use in cooking or for quick smoothies or even as a part of supplementary powders made at home or purchased. It can add some extra vitamin D, and it is especially useful in Vegan diets, providing the full spectrum of B complex vitamins despite not being an animal product. Reishi’s possible immune-regulating effects are an added plus as well, helping you stay healthy and productive!

Angelicae Sinesis

December 10, 2019 1 min read

Also known as Dong Quai, this antioxidant rich, adaptogenic root has long been cultivated for its health effects, especially in women. This root contains compounds which have been shown to aid in gynecological regulation, which in turn can aid in the conditioning of women's skin.

The 7 Best Adaptogens for Stress + Fatigue, According to Science

December 10, 2019 7 min read

Most of modern medicine comes from simply copying and refining what already exists in nature; from the acetylsalicylic acid that was medically used for thousands of years in the form of willow tea and now used in aspirin, to antibiotics such as penicillin that were discovered in fungi. Adaptogens are another such thing - in this case, herbs and fungi that contain compounds which counteract biological stress responses. Check out this list for adaptogens that counteract stress and fatigue.

Chocolate Coconut Smoothie w/ Adaptogens

December 10, 2019 1 min read

This coconutty smoothie is creamy, while adding an extra adaptogenic boost for daily balance. 

Star Anise Adaptogen Milk Recipe

December 02, 2019 1 min read

This frothy anise milk combines spicy hints with the chocolatey flavor of our anti-stress helping Balance my Stress Adaptogen Blend

Adaptogenic Cinnamon Milk

November 25, 2019 1 min read

This horchata-like cinnamon milk is mixed with adaptogens to support your body's stress response in a cooling tonic.

Wellness Spotlight: Satya

November 18, 2019 5 min read

"The term 'self-care' was coined by Audre Lorde during her own journey towards personal healing, but it hadn't been expanded upon until now. Self-care is prioritizing yourself over any other person or circumstance. It means being sure to love yourself by living a healthy life, both inside and out. " - Satya

Tangy Turmeric Refresher

November 13, 2019 1 min read

Looking for some tang with your turmeric? Look no further! This tonic combines refreshing mango and orange juice with our skin nourishing beauty blend for a lovely mid-day drink.

Wellness Spotlight: Christina Tidwell

November 11, 2019 7 min read

"Wellness is not the latest fad. Wellness is listening to what your body is telling you. It’s paying attention to your body and the subtle cues it gives when it needs more or less of something. It’s also investigating the root cause of what’s going on rather than masking the symptoms with a pill or by ignoring them all together." - Christina Tidwell

Eleuthero Root: Health Benefits and Usage (Siberian Ginseng)

November 08, 2019 3 min read

The Ultimate Guide To Adaptogens

November 08, 2019 20 min read

Wellness Spotlight: Minaa B.

November 04, 2019 3 min read

"I truly believe beauty is inside and out. Inward beauty is rooted in self-love, self-awareness and self-enhancement, therefore it’s important that we pay attention to these things and how we nurture them, but I also feel that it’s totally fine for a person to care about their outward appearance. We have a right to that. " - Minaa B.

Balancing Applesauce Recipe

October 23, 2019 1 min read

It's Fall! The time for apples, cinnamon, and warmth - and apple sauce! This recipe combines our Balance Blend with the classic fall fave. Give it a try! 

Oat-y Peanut Butter Smoothie

October 07, 2019 1 min read

This creamy, oaty smoothie is paired with our Balance my Stress Adaptogen Blend to ensure a balanced day.

Daily Hot Turmeric Milk

September 27, 2019 1 min read

This hot turmeric milk, if taken on the daily, provides the anti-inflammatory kick of turmeric with the beautifying properties of astragalus and cordyceps.

Lime Beauty Tonic

September 20, 2019 1 min read

This delicious tonic combines our anti-inflammatory Nurture My Skin blendwith the citrusy tang of oranges and lime to create a potent blend of flavor.

Chocolate Covered Figs with Chia Seeds

September 03, 2019 1 min read

These scrumptious chocolate covered figs are spiked with our adaptogenic Nourish my Brain Blend for a nourished brain!

Oat Milk n'Bliss

August 26, 2019 1 min read

This simple recipe combines the oh-so-trendy oat milk with our signature stress-relieving Balance my Stress Adaptogen Blend to make a creamy drink on-the-go!

Hazelnut Beauty Milk

August 08, 2019 1 min read

Creamy hazelnut milk is paired with our Balance my Stress Adaptogen Blend and collagen peptides to create a delicious beauty tonic.

Wellness Spotlight: Shalanda Grier

August 02, 2019 4 min read

Our wellness spotlight interview with Shalanda Grier, where she highlights her tools and tips for wellness and self-care.