Wellness Spotlight: Amy of Veggie Mijas
" I love to practice mindful eating in a capitalistic world, meaning that I try to be very present with my food. It is hard to do that when you see everyone else around you doing the complete opposite: eating at their desk while working, eating at meetings, or just simply not being present. I think wellness is overall being in the moment, listening to your body and what it needs, and feeling good about yourself."
Banana Berry Smoothie with Adaptogens
An adaptogenic twist to the classic strawberry banana smoothie!
Strawberries n' Cream Adaptogenic Smoothie
A medicinal twist is taken on this classic berry flavor, now with added cognitive + immune support. Not to mention, this creamy smoothie is 'berry' delicious!
Adaptogenic Mango Acai Smoothie Recipe
The exotic flavors of mango and acai berries is paired with our mood lifting Balance My Stress Blend for a delicious morning medicinal smoothie.
Adaptogenic Hot Cocoa Recipe
Creamy and chocolatey, you'll never know that this delicious hot cocoa packs a powerful dose of medicinal mushrooms!
Ashwagandha: What It Is and The Science Behind It's Health Benefits
In this article, we’ll cover the health benefits of Ashwagandha in detail, covering the research with the most medical and health that has been done on this adaptogenic herb. But first, a little history as to why this plant has caught the attention of medical and health researchers in the first place.
The Nutritional Profile of Reishi Mushroom: Health Benefits + History
Reishi Mushroom is a great food to incorporate into a diet, with its powdered form making it versatile to use in cooking or for quick smoothies or even as a part of supplementary powders made at home or purchased. It can add some extra vitamin D, and it is especially useful in Vegan diets, providing the full spectrum of B complex vitamins despite not being an animal product. Reishi’s possible immune-regulating effects are an added plus as well, helping you stay healthy and productive!
Angelicae Sinesis
Also known as Dong Quai, this antioxidant rich, adaptogenic root has long been cultivated for its health effects, especially in women. This root contains compounds which have been shown to aid in gynecological regulation, which in turn can aid in the conditioning of women's skin.
The 7 Best Adaptogens for Stress + Fatigue, According to Science
Most of modern medicine comes from simply copying and refining what already exists in nature; from the acetylsalicylic acid that was medically used for thousands of years in the form of willow tea and now used in aspirin, to antibiotics such as penicillin that were discovered in fungi. Adaptogens are another such thing - in this case, herbs and fungi that contain compounds which counteract biological stress responses. Check out this list for adaptogens that counteract stress and fatigue.
Chocolate Coconut Smoothie w/ Adaptogens
This coconutty smoothie is creamy, while adding an extra adaptogenic boost for daily balance.
Star Anise Adaptogen Milk Recipe
This frothy anise milk combines spicy hints with the chocolatey flavor of our anti-stress helping Balance my Stress Adaptogen Blend.
Adaptogenic Cinnamon Milk
This horchata-like cinnamon milk is mixed with adaptogens to support your body's stress response in a cooling tonic.