Rosehips are the edible fruit of the deciduous rose. They are typically reddish-orange, although black and yellow kinds can be found as well. There are many varieties stemming from the multitude of species of roses that can be found all over the world. Historically, they have been used both as a source of food and as a medicine throughout many cultures for a wide variety of reasons, with the main uses having been for circulation, lotions, tonics, and purifications (both spiritually and physically).
"...As corny as it sounds, I don’t think anyone needs to look a certain way to be beautiful. I think beauty is all about being kind, self-aware, open, and being unapologetically yourself. There’s truly nothing more beautiful than someone who is so in tune with who they are, and so shamelessly themselves. That confidence is always so radiating, and something I’ve always admired. "
"To me, beauty is a personal journey. There's always going to be the external messages of what beauty is, but ultimately it always comes back to how you think and feel about yourself. Being comfortable in your own skin. My beauty is my own, and once I realized that my whole life changed."
Curcuma Longa, commonly called Turmeric, is a root that is very commonly used in cooking. Native to the Indian subcontinent and Southeast Asia, it was widely used for cooking and as a coloring agent. The root, along with other parts of the plant, are also part of Ayurvedic medicine, and were historically used to treat various illnesses, ranging from general health tonics to antiseptics to treat wounds. It is from these Ayurvedic practices and results that had been observed for centuries that scientists in modern times began to look into the plant closer to determine Turmeric’s medical benefits.
This everyday morning warming tonic is ready-to-drink in less than 10 minutes of prep. Ashwagandha, Reishi Mushroom, and Eleuthero root combine to decrease your body's reaction to stress while supporting the immune system.
"To me, self-care is doing whatever it is that makes me feel good. Practicing self-care is so much more than putting on a face mask, taking a bath (personally, I hate taking baths), or doing yoga and meditating. Self-care is also buying that book you’ve been eyeballing, or leaving work early because you have painful menstrual cramps or staying in on a Friday night and ordering take out and watching a movie that makes you happy. To me, self-care is whatever makes me feel content and right, within my body and my soul."
These rich no-bake cookies have a melt-in-your mouth quality that is sure to make anyone's mouth water. Spiced with our adaptogenic Balance Blend, these cookies are endorphin boosting and stress relieving.
" I love to practice mindful eating in a capitalistic world, meaning that I try to be very present with my food. It is hard to do that when you see everyone else around you doing the complete opposite: eating at their desk while working, eating at meetings, or just simply not being present. I think wellness is overall being in the moment, listening to your body and what it needs, and feeling good about yourself."
Reishi Mushroom is a great food to incorporate into a diet, with its powdered form making it versatile to use in cooking or for quick smoothies or even as a part of supplementary powders made at home or purchased. It can add some extra vitamin D, and it is especially useful in Vegan diets, providing the full spectrum of B complex vitamins despite not being an animal product. Reishi’s possible immune-regulating effects are an added plus as well, helping you stay healthy and productive!
Also known as Dong Quai, this antioxidant rich, adaptogenic root has long been cultivated for its health effects, especially in women. This root contains compounds which have been shown to aid in gynecological regulation, which in turn can aid in the conditioning of women's skin.