Wellness Library

Coco Glow

July 23, 2021 1 min read

The wellness expert's favorite Coconut water has met its adaptogenic match made in heaven; Nurture My Skin blend. Coconut water is known to be rich in cytokinins - a well-known anti-aging agent. Aside from this, it also contains skin-hydrating properties, which made it the perfect pair to our beauty blend packed with Vitamin C from Rosehips, anti-inflammatory Turmeric, and Cordyceps mushroom that can protect the skin from harmful UV rays from the inside out.

Glow Smoothie Bowl

July 17, 2021 1 min read

Feel happier and energized by this smoothie bowl recipe filled with delicious ingredients, pretty fruits, and beauty-boosting Nurture My Skin blend. The Glow Bowl is both satisfying and easy to make - the best option for a busy morning when you want something sweet and loaded.

Afternoon Pink-Me-Up

July 09, 2021 1 min read

This midday boost recipe is packed with Adaptogens + fresh fruits loaded with Vitamin C and fiber, to help you power on the dreaded afternoon slump. The Balance My Stress blend in this recipe will give you the energy and the right mood to help you carry through the afternoon with ease!

Bedtime Adaptogenic Latte

July 02, 2021 1 min read

The comforting effect of drinking something warm before bed just got even better with this latte recipe with our Restore My Sleep blend packed with adaptogenic herbs like Saffron, Tart Cherry, Chamomile, and Ashwagandha which are clinically studied to help improve sleep quality and duration.

Easy Mango Breakfast

June 25, 2021 1 min read

The perfect recipe when you’re having a quick breakfast for a long productive day!

Wellness Spotlight: Dancer and Choreographer Sophiann Moore

June 22, 2021 4 min read

Self-care for me means taking extra time for things that are centered around my well-being and growth. It means taking the time out to create the growth I want to see in myself and making it one of my main priorities.

Easy Mango Brain Shake

June 18, 2021 1 min read

Whip up this refreshing mango shake in an instant for a quick energy + cognitive boost! Spiked with adaptogens from our Nourish My Brain blend, this is perfect for days when you need to be productive and relaxed!

Bowl-O-Heaven Recipe

June 11, 2021 1 min read

An Adaptogenic twist to the classic smoothie bowl! This recipe is not only nutrient-rich and healthy but also satisfying, pretty, and quick! The Balance My Stress blend in this recipe will help in maintaining your cool no matter what life throws your way!

Butterfly Pea Iced Milk

June 04, 2021 1 min read

This butterfly pea and milk combined with our Balance My Stress blend is not only pretty but also refreshing and healthy!

Wellness Spotlight: Suzanne Khan of Zero Naked Wellness

May 31, 2021 4 min read

Self-care for me is resetting. It’s whatever you do to reset and give back to YOU so that that you can freely and without regret or resentment give to other causes, people, and things. For me, self-care is whatever I have to do to make sure and remain my own top priority.

Papaya Boat Breakfast

May 28, 2021 1 min read

If you've been wanting to take your breakfast to the next level, this Papaya Boat recipe with our Nourish My Skin blend is an easy but loaded with healthy fruits, nuts, and seeds that will surely kick start your day, plus glows your skin from the inside!


May 21, 2021 1 min read

This Matcha and Nourish My Brain blend combo is potent enough to help you stay relax and focus on busy days where you need to be sharp and creative. The chlorophyll, amino acids, and l-theanine in matcha added with lion’s mane mushroom and ashwagandha in our blend are a powerful pair to keep you in a good mood, in spite of the bustle. 


May 07, 2021 1 min read

This highly nutritious refreshment is not only packed with immune boosters but also helps in improving skin health. Carrots are rich in Carotenoid that helps in protecting your skin from UV damage and can improve skin appearance, boosted with our Nurture My Skin which is loaded with Rosehips that protects against hyperpigmentation while supporting skin moisture and elasticity. 

Easy Melonbrainy Smoothie

April 23, 2021 1 min read

If you are looking for an easy start-of-the-day or a pick-me-up drink that helps power your focus + sharpness, this drink is rich in antioxidant lycopene which may help with neuroprotection, and boosted by the Nourish My Brain that supports a clear and focused mind. It is also refreshing, high in Vitamin A, C, and potassium. Your brain and body will thank you!

Wellness Spotlight: Musician and Educator Czarina Jimenez

April 20, 2021 3 min read

Self-care is also how I keep my cup overflowing for my community. I want to have enough energy and mental/emotional presence to show up for those around me. Without community care, self-care is selfish.

Power-Up Smoothie

April 16, 2021 1 min read

Power up your day with this smoothie filled with mango, cherries, maca powder, and Balance My Stress blend! This is your daily dose of fiber plus Vitamin A + C, adaptogens, and potassium all in one convenient smoothie! This is all you need to power through a long working day, your workout, or whatever unexpected hurdles life throws your way!

Cacao Tonic

April 09, 2021 1 min read

This cacao tonic is the perfect drink if you need a mood and mind enhancer. This version of Cacao Tonic is loaded with our Nourish My Brain blend which is packed with Lion Mane’s Mushroom, Snow Mushroom, and Ashwagandha. Plus add into that the richness of antioxidants and amino acids in Cacao, you’ll definitely have a smooth and productive day!

Easy Nightime Oats

April 01, 2021 1 min read

If you are one of those that likes snacking before bedtime and would want to "oatmeal" your way to a better night's sleep, this easy-to-make recipe is made light and adaptogen-packed to help your body + mind relax before you sleep.

Adaptogenic Pink Elixir Latte

March 19, 2021 1 min read

This is the best drink you can easily do to keep the afternoon slump away without taking a hit of caffeine. It’s filled with Adaptogens to keep you stable and centered making you feel good inside and out while you continue on the day! 

It is also filled with beneficial ingredients that will surely keep you clear and sharp like our adaptogen-packed Nourish My Brain blend, fiber-rich organic oat milk, antioxidant-packed raw honey, and loaded with iron from beetroot powder! 

Green Brain Smoothie

March 12, 2021 1 min read

This green drink is perfect for a day of creativity + focus. It’s packed with Potassium-rich banana with a kick of ginger and turmeric, plus the extremely nutrient-rich spinach boosted with Nourish My Brain blend with the sweetness of mango and the creaminess of coconut milk. This drink will surely give you a healthy halo that will keep you sharp + present the whole day!

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