The Nutritional Profile of Reishi Mushroom: Health Benefits + History

The Nutritional Profile of Reishi Mushroom: Health Benefits + History

December 13, 2019 0 Comments

Reishi Mushroom is a great food to incorporate into a diet, with its powdered form making it versatile to use in cooking or for quick smoothies or even as a part of supplementary powders made at home or purchased. It can add some extra vitamin D, and it is especially useful in Vegan diets, providing the full spectrum of B complex vitamins despite not being an animal product. Reishi’s possible immune-regulating effects are an added plus as well, helping you stay healthy and productive!

Read More

Angelicae Sinesis

December 10, 2019 0 Comments

Also known as Dong Quai, this antioxidant rich, adaptogenic root has long been cultivated for its health effects, especially in women. This root contains compounds which have been shown to aid in gynecological regulation, which in turn can aid in the conditioning of women's skin.

Read More

The 7 Best Adaptogens for Stress + Fatigue, According to Science

December 10, 2019 0 Comments

Most of modern medicine comes from simply copying and refining what already exists in nature; from the acetylsalicylic acid that was medically used for thousands of years in the form of willow tea and now used in aspirin, to antibiotics such as penicillin that were discovered in fungi. Adaptogens are another such thing - in this case, herbs and fungi that contain compounds which counteract biological stress responses. Check out this list for adaptogens that counteract stress and fatigue.

Read More


Chocolate Coconut Smoothie w/ Adaptogens

Chocolate Coconut Smoothie w/ Adaptogens

December 10, 2019 0 Comments

This coconutty smoothie is creamy, while adding an extra adaptogenic boost for daily balance. 

Read More

Star Anise Adaptogen Milk Recipe

Star Anise Adaptogen Milk Recipe

December 02, 2019 0 Comments

This frothy anise milk combines spicy hints with the chocolatey flavor of our anti-stress helping Balance Blend. 

Read More

Adaptogenic Cinnamon Milk

Adaptogenic Cinnamon Milk

November 25, 2019 0 Comments

This horchata-like cinnamon milk is mixed with adaptogens to support your body's stress response in a cooling tonic.

Read More


Wellness Spotlight: Satya

Wellness Spotlight: Satya

November 18, 2019 0 Comments

"The term 'self-care' was coined by Audre Lorde during her own journey towards personal healing, but it hadn't been expanded upon until now. Self-care is prioritizing yourself over any other person or circumstance. It means being sure to love yourself by living a healthy life, both inside and out. " - Satya

Read More

Tangy Turmeric Refresher

Tangy Turmeric Refresher

November 13, 2019 0 Comments

Looking for some tang with your turmeric? Look no further! This tonic combines refreshing mango and orange juice with our skin nourishing beauty blend for a lovely mid-day drink.

Read More

Wellness Spotlight: Christina Tidwell

Wellness Spotlight: Christina Tidwell

November 11, 2019 0 Comments

"Wellness is not the latest fad. Wellness is listening to what your body is telling you. It’s paying attention to your body and the subtle cues it gives when it needs more or less of something. It’s also investigating the root cause of what’s going on rather than masking the symptoms with a pill or by ignoring them all together." - Christina Tidwell

Read More


Eleuthero Root: Health Benefits and Usage (Siberian Ginseng)

Eleuthero Root: Health Benefits and Usage (Siberian Ginseng)

November 08, 2019 0 Comments

Read More

The Ultimate Guide To Adaptogens

The Ultimate Guide To Adaptogens

November 08, 2019 0 Comments

Read More

Wellness Spotlight: Minaa B.

Wellness Spotlight: Minaa B.

November 04, 2019 0 Comments

"I truly believe beauty is inside and out. Inward beauty is rooted in self-love, self-awareness and self-enhancement, therefore it’s important that we pay attention to these things and how we nurture them, but I also feel that it’s totally fine for a person to care about their outward appearance. We have a right to that. " - Minaa B.

Read More



1 2 3 6 Next »