Wellness Library

Brainy 'Cado Smoothie

June 01, 2022 1 min read

Take your morning smoothies to the next level by adding omega-3 packed avocado 🥑! 

Pretty Pineapple Smoothie

May 24, 2022 1 min read

This deliciously tropical smoothie is packed with nutrient dense pineapple and our skin-boosting Nurture My Skin blend to keep you glowing all day long.

Jamaican Cornmeal Porridge

February 28, 2022 1 min read

We give 5 ⭐️’s to this Jamaican Cornmeal Porridge boosted w/ @peakandvalleyco herbal blends. In @hailethomas’s own words: “Growing up, Jamaican cornmeal porridge was always a source of comfort & connection to my lineage. It's simple, sustaining, & the best canvas for kitchen creativity! Some of our most revolutionary care can be anchored in the essentials — the recipes, routines, & practices closest to home.”

Wellness Spotlight: Poet and Medicine Woman, Nyla Simjee

October 05, 2021 4 min read

In this wellness spotlight interview, poet and medicine woman Nyla Simjee talked about what self-care is for her as a healer. She also shared her wellness philosophy and her bedtime routine.

Adaptogenic Pumpkin Pancakes

October 01, 2021 1 min read

If you've been looking to level up your buttermilk pancake, this adaptogenic pumpkin pancake is a healthy and easy alternative. Pumpkins are a good source of Vitamin A and fiber, and our Nourish My Brain blend is packed with Lion’s Mane mushroom, Snow mushroom, and Ashwagandha. 

Choco Chia Pudding

September 17, 2021 1 min read

The nutritional protein power of chia finally met our Balance My Stress blend and made a perfect chia pudding match! This chia pudding is paired with our Balance My Stress blend which made this pudding adaptogenic and extra healthy! Chia seeds are filled with quality protein and omega-3 fatty acids. 

Cucumber Lemonade

September 10, 2021 1 min read

Cucumber juice is naturally hydrating and contains important minerals like potassium and magnesium. It is so hydrating that it may help clear up your skin and promote bowel movements. Even more potent with the Nurture My Skin adaptogenic blend packed with turmeric, cordyceps mushroom, and vitamin C-rich rosehips. 

Wellness Spotlight: Entertainer and Creative Coordinator, Marley Jane

September 01, 2021 3 min read

In this wellness spotlight interview, musician Marley Jane talks about how her music and her being a woman of color strongly influenced her wellness.

Adaptogenic Carrot Coffee

August 27, 2021 1 min read

This recipe just made your coffee even more worth sipping, packed with adaptogens from the Balance My Stress blend and loaded with the immunity boosting power of carrots. You can never go wrong with this one.

Banana-Coffee Smoothie

August 20, 2021 1 min read

This recipe has an adaptogenic twist to your milk and coffee drink. It's loaded with potassium, fiber, antioxidants, and adaptogens from our Nurture My Skin and Balance My Stress blend.

Fresh Glow Juice

August 13, 2021 1 min read

This refreshing recipe is loaded with Vitamin C, nutrients, antioxidants, and other helpful enzymes from Pineapple and Cucumber. It is also boosted with rosehips, turmeric, and cordyceps mushroom from our dermatologist-approved skin-brightening blend; Nurture My Skin.

Wellness Spotlight: Kelly Kendrick, Wellness Coach & Writer

August 09, 2021 5 min read

In this wellness spotlight interview, Kelly talks about not only self-care but also soul-care. She shared how it is to take care of her body, mind, spirit, and soul.

Strawberry Nice Cream

August 06, 2021 1 min read

This vegan strawberry ice cream could be the ice cream of your glow! Fresh riped strawberries infused with our adaptogenic beauty blend Nurture My Skin. It's everything we crave for: the creaminess, sweetness, the classic strawberry flavor, plus the luminous and dewy glow from our dermatologist-approved skin-brightening blend.

Coconut Milkshake

July 30, 2021 1 min read

This recipe gives you the right boost of fiber, vitamin C, and minerals like iron and calcium from coconut meat, and the adaptogenic power of lion's mane mushroom, snow mushroom, and ashwagandha. The perfect drink if you are having a long creative day!

Coco Glow

July 23, 2021 1 min read

The wellness expert's favorite Coconut water has met its adaptogenic match made in heaven; Nurture My Skin blend. Coconut water is known to be rich in cytokinins - a well-known anti-aging agent. Aside from this, it also contains skin-hydrating properties, which made it the perfect pair to our beauty blend packed with Vitamin C from Rosehips, anti-inflammatory Turmeric, and Cordyceps mushroom that can protect the skin from harmful UV rays from the inside out.

Glow Smoothie Bowl

July 17, 2021 1 min read

Feel happier and energized by this smoothie bowl recipe filled with delicious ingredients, pretty fruits, and beauty-boosting Nurture My Skin blend. The Glow Bowl is both satisfying and easy to make - the best option for a busy morning when you want something sweet and loaded.

Afternoon Pink-Me-Up

July 09, 2021 1 min read

This midday boost recipe is packed with Adaptogens + fresh fruits loaded with Vitamin C and fiber, to help you power on the dreaded afternoon slump. The Balance My Stress blend in this recipe will give you the energy and the right mood to help you carry through the afternoon with ease!

Bedtime Adaptogenic Latte

July 02, 2021 1 min read

The comforting effect of drinking something warm before bed just got even better with this latte recipe with our Restore My Sleep blend packed with adaptogenic herbs like Saffron, Tart Cherry, Chamomile, and Ashwagandha which are clinically studied to help improve sleep quality and duration.

Easy Mango Breakfast

June 25, 2021 1 min read

The perfect recipe when you’re having a quick breakfast for a long productive day!

Wellness Spotlight: Dancer and Choreographer Sophiann Moore

June 22, 2021 4 min read

Self-care for me means taking extra time for things that are centered around my well-being and growth. It means taking the time out to create the growth I want to see in myself and making it one of my main priorities.

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