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Wellness Library

Chocolate Cherry Smoothie

March 25, 2019 1 min read

The perfect sweet treat to start off a stress-less day - fueled by adaptogens, of course!

Stress-less Peanut Butter Cups

March 18, 2019 1 min read

Your new fave healthy dessert - say goodbye to sugar-laden peanut butter cups and say hello to this yummy alternative.

Choc n' Coconut Stress-less Muffins

March 11, 2019 1 min read

A chocolate muffin that is actually good for you? Say what?

 


Orange Cream Smoothie

February 27, 2019 1 min read

Combining zingy citrus notes with the creamy flavor profile of coconut milk is sure to get you buzzin' through the morning. 

Lemon Turmeric Tonic

February 19, 2019 1 min read

This glow-getter tonic is packed with turmeric and vitamin C to help boost that immune system! 

Pretty Pineapple Smoothie

February 12, 2019 1 min read

A powerful combination of anti-inflammatory turmeric and vitamin C rich pineapple yields a somehow warm and also zingy breakfast smoothie. 


Happy Peanut Butter Balls

February 02, 2019 1 min read

Looking for a way to nourish your body while treating that sweet tooth? Look no further! 

Happy Kale Pineapple Smoothie

January 29, 2019 1 min read

With nutrient-packed kale and sweet pineapple, this smoothie will quickly become a morning staple.

Eleuthero Root

January 28, 2019 3 min read

Also known as Siberian Ginseng, this adaptogen is the “king” of them all. There are more published studies on Eleuthero Root than any other herb (wow!). This superherb decreases fatigue by increasing your work and exercise capacity without the “crash” that comes with a morning cup of coffee. With this herb, you’ll also recover faster from acute stress and intense workouts. Check out the research for more interesting tidbits on what Eleuthero can do.

Reishi Mushroom 101: Ganderma Powder/Extract Health Benefits

January 28, 2019 7 min read

Reishi is an ethereal yellow-red mushroom that has been used as a medicine for over two thousand years. It both regulates and restores the body to homeostasis as well as relieves one from stress.

Turmeric

January 28, 2019 1 min read

This bright yellow root has been used in both Indian and Chinese traditional medicine for centuries. Curcumin, the active chemical compound in turmeric, has anti-inflammatory properties that can reduce depression and pain. Studies have shown that oral intake of curcumin helps with acne, atopic dermatitis, and facial photoaging (sun damage). In this formulation, turmeric is paired with black pepper in order to increase the bioavailability of curcumin.

 

Further Reading

Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (n.d.). Beneficial Role Of Curcumin In Skin Diseases.ADVANCES IN EXPERIMENTAL MEDICINE AND BIOLOGY The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease, 343-357. doi:10.1007/978-0-387-46401-5_15

 

Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.Phytotherapy Research, 30(8), 1243-1264. doi:10.1002/ptr.5640

 

Disilvestro, R. A., Joseph, E., Zhao, S., & Bomser, J. (2012). Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people.Nutrition Journal, 11(1). doi:10.1186/1475-2891-11-79

 

Kalpravidh, R. W., Siritanaratkul, N., Insain, P., Charoensakdi, R., Panichkul, N., Hatairaktham, S., . . . Fucharoen, S. (2010). Improvement in oxidative stress and antioxidant parameters in β-thalassemia/Hb E patients treated with curcuminoids.Clinical Biochemistry, 43(4-5), 424-429. doi:10.1016/j.clinbiochem.2009.10.057

 

Al-Jassabi, S., Ahmed, K., & Abdulla, M. (2012). Antioxidant Effect of Curcumin Against Microcystin- LR-Induced Renal Oxidative Damage in Balb/c Mice.Tropical Journal of Pharmaceutical Research, 11(4). doi:10.4314/tjpr.v11i4.2

 

Biswas, J., Sinha, D., Mukherjee, S., Roy, S., Siddiqi, M., & Roy, M. (2010). Curcumin protects DNA damage in a chronically arsenic-exposed population of West Bengal.Human & Experimental Toxicology, 29(6), 513-524. doi:10.1177/0960327109359020

 

Chainani-Wu, N., Madden, E., Lozada-Nur, F., & Silverman, S. (2012). High-dose curcuminoids are efficacious in the reduction in symptoms and signs of oral lichen planus.Journal of the American Academy of Dermatology, 66(5), 752-760. doi:10.1016/j.jaad.2011.04.022

 

Khajehdehi, P., Pakfetrat, M., Javidnia, K., Azad, F., Malekmakan, L., Nasab, M. H., & Dehghanzadeh, G. (2011). Oral supplementation of turmeric attenuates proteinuria, transforming growth factor-β and interleukin-8 levels in patients with overt type 2 diabetic nephropathy: A randomized, double-blind and placebo-controlled study.Scandinavian Journal of Urology and Nephrology, 45(5), 365-370. doi:10.3109/00365599.2011.585622

 

Khajehdehi, P., Zanjaninejad, B., Aflaki, E., Nazarinia, M., Azad, F., Malekmakan, L., & Dehghanzadeh, G. (2012). Oral Supplementation of Turmeric Decreases Proteinuria, Hematuria, and Systolic Blood Pressure in Patients Suffering From Relapsing or Refractory Lupus Nephritis: A Randomized and Placebo-controlled Study.Journal of Renal Nutrition, 22(1), 50-57. doi:10.1053/j.jrn.2011.03.002

 

Disilvestro, R. A., Joseph, E., Zhao, S., & Bomser, J. (2012). Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people.Nutrition Journal, 11(1). doi:10.1186/1475-2891-11-79

 

Kalpravidh, R. W., Siritanaratkul, N., Insain, P., Charoensakdi, R., Panichkul, N., Hatairaktham, S., . . . Fucharoen, S. (2010). Improvement in oxidative stress and antioxidant parameters in β-thalassemia/Hb E patients treated with curcuminoids.Clinical Biochemistry, 43(4-5), 424-429. doi:10.1016/j.clinbiochem.2009.10.057


Pungcharoenkul, K., & Thongnopnua, P. (2011). Effect of Different Curcuminoid Supplement Dosages on TotalIn VivoAntioxidant Capacity and Cholesterol Levels of Healthy Human Subjects. Phytotherapy Research, 25(11), 1721-1726. doi:10.1002/ptr.3608

Cordyceps

January 28, 2019 2 min read

Found in the highlands of Nepal, Tibet, and China, cordyceps is often called the “caterpillar mushroom.” In our formulation, we use cordyceps’ adaptogenic ability to decrease fatigue and increase physical endurance. Studies have also shown that cordyceps protects the skin against ultraviolet radiation damage (the sun!).

Astragalus

January 28, 2019 1 min read

Astragalus has been prescribed for centuries as an immune system supporting herbal remedy. Studies have shown that this immune support can translate into a reduction in atopic dermatitis (eczema). Other than soothing allergic and inflamed skin, Astragalus has been shown to protect the skin against photoaging associated with UV radiation. In this formulation, Astragalus is paired with Angelicae Sinensis in order to increase bioavailability.

Rose Hips

January 28, 2019 1 min read

Rose hips are the edible part of a rose plant that contains sixty times the vitamin C content of citrus fruit. Studies have shown that orally ingest rose hips are an effective treatment against hyperpigmentation and skin wrinkles, as well as improve skin moisture and elasticity after four weeks if intake.

Maca Root

January 27, 2019 2 min read

This peruvian root, long used by spanish royalty, helps improve memory recall ability and overall learning ability. This super root is also known for its ability to protect against depression and age-related cognitive decline.

Ashwagandha

January 27, 2019 3 min read

Known as “Indian Ginseng,” this powerful Ayurvedic herb helps relax an anxious mind, reduce stress, and build up a tolerance to stressful situations. This superherb does all of this without inducing a sense of fatigue.

Snow Mushroom (Tremella Fusciformis)

January 27, 2019 3 min read

Tremella Fuciformis, aka Snow Mushroom, has an ethereal white jelly-like appearance. Studies have shown that Tremella Fuciformis helps protect against cognitive decline (Alzheimer's Disease and MCI), as well as increase overall learning and memory ability.

Lion's Mane Mushroom

January 27, 2019 3 min read

This medicinal super mushroom has attracted attention in the scientific community for its ability to boost learning and memory ability, protect against cognitive decline (AKA Alzheimer's Disease) and reduce symptoms of anxiety + depression. 

Cardamom Smoothie

January 23, 2019 1 min read

With only 5 ingredients and no added sugar, this spice-filled smoothie is our new go-to treat. 

Smarty Matcha Latte

January 21, 2019 1 min read

Energizing matcha + our signature genius mushroom powder combine for the perfect morning drink.

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