Wellness Library

Tangy Turmeric Refresher

November 13, 2019 1 min read

Looking for some tang with your turmeric? Look no further! This tonic combines refreshing mango and orange juice with our skin nourishing beauty blend for a lovely mid-day drink.

Wellness Spotlight: Christina Tidwell

November 11, 2019 7 min read

"Wellness is not the latest fad. Wellness is listening to what your body is telling you. It’s paying attention to your body and the subtle cues it gives when it needs more or less of something. It’s also investigating the root cause of what’s going on rather than masking the symptoms with a pill or by ignoring them all together." - Christina Tidwell

Eleuthero Root: Health Benefits and Usage (Siberian Ginseng)

November 08, 2019 3 min read


The Ultimate Guide To Adaptogens

November 08, 2019 19 min read

Wellness Spotlight: Minaa B.

November 04, 2019 3 min read

"I truly believe beauty is inside and out. Inward beauty is rooted in self-love, self-awareness and self-enhancement, therefore it’s important that we pay attention to these things and how we nurture them, but I also feel that it’s totally fine for a person to care about their outward appearance. We have a right to that. " - Minaa B.

Balancing Applesauce Recipe

October 23, 2019 1 min read

It's Fall! The time for apples, cinnamon, and warmth - and apple sauce! This recipe combines our Balance Blend with the classic fall fave. Give it a try! 

Oat-y Peanut Butter Smoothie

October 07, 2019 1 min read

This creamy, oaty smoothie is paired with our Balance my Stress Adaptogen Blend to ensure a balanced day.

Daily Hot Turmeric Milk

September 27, 2019 1 min read

This hot turmeric milk, if taken on the daily, provides the anti-inflammatory kick of turmeric with the beautifying properties of astragalus and cordyceps.

Lime Beauty Tonic

September 20, 2019 1 min read

This delicious tonic combines our anti-inflammatory Nurture My Skin blendwith the citrusy tang of oranges and lime to create a potent blend of flavor.

Chocolate Covered Figs with Chia Seeds

September 03, 2019 1 min read

These scrumptious chocolate covered figs are spiked with our adaptogenic Nourish my Brain Blend for a nourished brain!

Oat Milk n'Bliss

August 26, 2019 1 min read

This simple recipe combines the oh-so-trendy oat milk with our signature stress-relieving Balance my Stress Adaptogen Blend to make a creamy drink on-the-go!

Hazelnut Beauty Milk

August 08, 2019 1 min read

Creamy hazelnut milk is paired with our Balance my Stress Adaptogen Blend and collagen peptides to create a delicious beauty tonic.

Wellness Spotlight: Shalanda Grier

August 02, 2019 4 min read

Our wellness spotlight interview with Shalanda Grier, where she highlights her tools and tips for wellness and self-care.

Pumpkin Bliss Pancakes

August 01, 2019 1 min read

These stress-beating pancakes are the perfect breakfast if you're looking to munch on something fiber-filled and cinnamony. Make these at home with your favorite nut milk and ourBalance my Stress Adaptogen Blend!

Pumpkin Turmeric Nice Cream

July 25, 2019 1 min read

This beautifying nice cream recipe can be enjoyed as a refreshing summer snack or evening dessert. Enhanced with anti-inflammatory turmeric and immune system supporting bee pollen, this is a treat with true health benefits.

Wellness Spotlight: Chef Tara Thomas

July 12, 2019 3 min read

Here, we interview Chef Tara Thomas, a chef and foodie from Portland OR, living in New York City. 

Golden Milk Smoothie

July 12, 2019 1 min read

Turmeric has long been known for its wonderful medicinal benefits, especially when it comes to anti-inflammatory properties. The main constituent of turmeric is called curcumin, which serves as a powerful aid for inflammation and pain related to it. In order to bring out that constituent, you need to add ground black pepper or some sort of fat to your turmeric concoction. Fats such as nuts, oils, coconut, animal fats and butter are great binders and will serve you well in your turmeric journey

Lavender Watermelon Tonic

July 08, 2019 1 min read

This refreshing tonic includes the surprising combination of lavender and watermelon to create a cooling summer drink! 

Lavender Nut Milk

July 02, 2019 1 min read

This brain nourishing nut milk combines the relaxing tones of lavender with the sweet taste of blueberries to create a drink that is definitely a fridge essential.

Wellness Spotlight: Danielle Alvarez

July 01, 2019 3 min read

Here at Pretty Mushroom, we have been interested in topics surrounding self-care/wellness. The term self-care specifically is starting to become an overused buzzword in marketing and news outlets. Separating out what self-care means for you personally means ignoring a lot of marketing jargon and messaging. We all have to remember that self- care doesn't have to be expensive or exclusive. Given that, we are introducing an interview series where we ask people what self-care and wellness mean to them. Here, we interview Danielle Alvarez @Zelue Wellness, wellness advocate, lifestyle + Christian blogger, and pediatric nurse practioner.