Balancing Applesauce Recipe

October 23, 2019 1 min read

It's Fall! The time for apples, cinnamon, and warmth - and apple sauce! This recipe combines our Balance My Stress Blend with the classic fall fave. Give it a try!

Ingredients:

4 apples, peeled cored and chopped
3.4 c water
3 tsp Balance My Stress Blend
1/4 c maple syrup
1 tsp ground cinnamon

How to make:

Combine apples, water, maple syrup, and cinnamon in a medium saucepan over medium heat. Cover and cook for 20 minutes (until apples are soft). Afterward, allow the mixture to cook, then mask with a fork. Add the Balance blend, mix, and then chill in the fridge.

From this recipe:

Also in Wellness Library

Wellness Spotlight: Poet and Medicine Woman, Nyla Simjee

October 05, 2021 4 min read 4 Comments

In this wellness spotlight interview, poet and medicine woman Nyla Simjee talked about what self-care is for her as a healer. She also shared her wellness philosophy and her bedtime routine.

Adaptogenic Pumpkin Pancakes

October 01, 2021 1 min read 2 Comments

If you've been looking to level up your buttermilk pancake, this adaptogenic pumpkin pancake is a healthy and easy alternative. Pumpkins are a good source of Vitamin A and fiber, and our Nourish My Brain blend is packed with Lion’s Mane mushroom, Snow mushroom, and Ashwagandha.

Choco Chia Pudding

September 17, 2021 1 min read 1 Comment

The nutritional protein power of chia finally met our Balance My Stress blend and made a perfect chia pudding match! This chia pudding is paired with our Balance My Stress blend which made this pudding adaptogenic and extra healthy! Chia seeds are filled with quality protein and omega-3 fatty acids.

Currency