Adaptogenic Cinnamon Milk
This horchata-like cinnamon milk is mixed with adaptogens to support your body's stress response in a cooling tonic.
Ingredients:
- 1 cup walnut milk
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tsp Balance Blend
How to make:
Combine in a blender and blend on high until ingredients are mixed. Serve chilled, over ice.
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The Nutritional Profile of Reishi Mushroom: Health Benefits + History
Reishi Mushroom is a great food to incorporate into a diet, with its powdered form making it versatile to use in cooking or for quick smoothies or even as a part of supplementary powders made at home or purchased. It can add some extra vitamin D, and it is especially useful in Vegan diets, providing the full spectrum of B complex vitamins despite not being an animal product. Reishi’s possible immune-regulating effects are an added plus as well, helping you stay healthy and productive!
Angelicae Sinesis
Also known as Dong Quai, this antioxidant rich, adaptogenic root has long been cultivated for its health effects, especially in women. This root contains compounds which have been shown to aid in gynecological regulation, which in turn can aid in the conditioning of women's skin.
The 7 Best Adaptogens for Stress + Fatigue, According to Science
Most of modern medicine comes from simply copying and refining what already exists in nature; from the acetylsalicylic acid that was medically used for thousands of years in the form of willow tea and now used in aspirin, to antibiotics such as penicillin that were discovered in fungi. Adaptogens are another such thing - in this case, herbs and fungi that contain compounds which counteract biological stress responses. Check out this list for adaptogens that counteract stress and fatigue.