Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

March 25, 2019 0 Comments

The perfect sweet treat to start off a stress-less day - fueled by adaptogens, of course!

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Stress-less Peanut Butter Cups

Stress-less Peanut Butter Cups

March 18, 2019 0 Comments

Your new fave healthy dessert - say goodbye to sugar-laden peanut butter cups and say hello to this yummy alternative.

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Choc n' Coconut Stress-less Muffins

Choc n' Coconut Stress-less Muffins

March 11, 2019 0 Comments

A chocolate muffin that is actually good for you? Say what?

 

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Orange Cream Smoothie

Orange Cream Smoothie

February 27, 2019 0 Comments

Combining zingy citrus notes with the creamy flavor profile of coconut milk is sure to get you buzzin' through the morning. 

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Lemon Turmeric Tonic

Lemon Turmeric Tonic

February 19, 2019 0 Comments

This glow-getter tonic is packed with turmeric and vitamin C to help boost that immune system! 

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Pretty Pineapple Smoothie

Pretty Pineapple Smoothie

February 12, 2019 0 Comments

A powerful combination of anti-inflammatory turmeric and vitamin C rich pineapple yields a somehow warm and also zingy breakfast smoothie. 

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Happy Peanut Butter Balls

Happy Peanut Butter Balls

February 02, 2019 0 Comments

Looking for a way to nourish your body while treating that sweet tooth? Look no further! 

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Happy Kale Pineapple Smoothie

Happy Kale Pineapple Smoothie

January 29, 2019 0 Comments

With nutrient-packed kale and sweet pineapple, this smoothie will quickly become a morning staple.

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Eleuthero Root

January 28, 2019 0 Comments

Also known as Siberian Ginseng, this adaptogen is the “king” of them all. There are more published studies on Eleuthero Root than any other herb (wow!). This superherb decreases fatigue by increasing your work and exercise capacity without the “crash” that comes with a morning cup of coffee. With this herb, you’ll also recover faster from acute stress and intense workouts. Check out the research for more interesting tidbits on what Eleuthero can do.

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Reishi Mushroom 101: Ganderma Powder/Extract Health Benefits

Reishi Mushroom 101: Ganderma Powder/Extract Health Benefits

January 28, 2019 0 Comments

Reishi is an ethereal yellow-red mushroom that has been used as a medicine for over two thousand years. It both regulates and restores the body to homeostasis as well as relieves one from stress.

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Turmeric

January 28, 2019 0 Comments

This bright yellow root has been used in both Indian and Chinese traditional medicine for centuries. Curcumin, the active chemical compound in turmeric, has anti-inflammatory properties that can reduce depression and pain. Studies have shown that oral intake of curcumin helps with acne, atopic dermatitis, and facial photoaging (sun damage). In this formulation, turmeric is paired with black pepper in order to increase the bioavailability of curcumin.

 

Further Reading

Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (n.d.). Beneficial Role Of Curcumin In Skin Diseases. ADVANCES IN EXPERIMENTAL MEDICINE AND BIOLOGY The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease, 343-357. doi:10.1007/978-0-387-46401-5_15

 

Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytotherapy Research, 30(8), 1243-1264. doi:10.1002/ptr.5640

 

Disilvestro, R. A., Joseph, E., Zhao, S., & Bomser, J. (2012). Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people. Nutrition Journal, 11(1). doi:10.1186/1475-2891-11-79

 

Kalpravidh, R. W., Siritanaratkul, N., Insain, P., Charoensakdi, R., Panichkul, N., Hatairaktham, S., . . . Fucharoen, S. (2010). Improvement in oxidative stress and antioxidant parameters in β-thalassemia/Hb E patients treated with curcuminoids. Clinical Biochemistry, 43(4-5), 424-429. doi:10.1016/j.clinbiochem.2009.10.057

 

Al-Jassabi, S., Ahmed, K., & Abdulla, M. (2012). Antioxidant Effect of Curcumin Against Microcystin- LR-Induced Renal Oxidative Damage in Balb/c Mice. Tropical Journal of Pharmaceutical Research, 11(4). doi:10.4314/tjpr.v11i4.2

 

Biswas, J., Sinha, D., Mukherjee, S., Roy, S., Siddiqi, M., & Roy, M. (2010). Curcumin protects DNA damage in a chronically arsenic-exposed population of West Bengal. Human & Experimental Toxicology, 29(6), 513-524. doi:10.1177/0960327109359020

 

Chainani-Wu, N., Madden, E., Lozada-Nur, F., & Silverman, S. (2012). High-dose curcuminoids are efficacious in the reduction in symptoms and signs of oral lichen planus. Journal of the American Academy of Dermatology, 66(5), 752-760. doi:10.1016/j.jaad.2011.04.022

 

Khajehdehi, P., Pakfetrat, M., Javidnia, K., Azad, F., Malekmakan, L., Nasab, M. H., & Dehghanzadeh, G. (2011). Oral supplementation of turmeric attenuates proteinuria, transforming growth factor-β and interleukin-8 levels in patients with overt type 2 diabetic nephropathy: A randomized, double-blind and placebo-controlled study. Scandinavian Journal of Urology and Nephrology, 45(5), 365-370. doi:10.3109/00365599.2011.585622

 

Khajehdehi, P., Zanjaninejad, B., Aflaki, E., Nazarinia, M., Azad, F., Malekmakan, L., & Dehghanzadeh, G. (2012). Oral Supplementation of Turmeric Decreases Proteinuria, Hematuria, and Systolic Blood Pressure in Patients Suffering From Relapsing or Refractory Lupus Nephritis: A Randomized and Placebo-controlled Study. Journal of Renal Nutrition, 22(1), 50-57. doi:10.1053/j.jrn.2011.03.002

 

Disilvestro, R. A., Joseph, E., Zhao, S., & Bomser, J. (2012). Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people. Nutrition Journal, 11(1). doi:10.1186/1475-2891-11-79

 

Kalpravidh, R. W., Siritanaratkul, N., Insain, P., Charoensakdi, R., Panichkul, N., Hatairaktham, S., . . . Fucharoen, S. (2010). Improvement in oxidative stress and antioxidant parameters in β-thalassemia/Hb E patients treated with curcuminoids. Clinical Biochemistry, 43(4-5), 424-429. doi:10.1016/j.clinbiochem.2009.10.057


Pungcharoenkul, K., & Thongnopnua, P. (2011). Effect of Different Curcuminoid Supplement Dosages on TotalIn VivoAntioxidant Capacity and Cholesterol Levels of Healthy Human Subjects. Phytotherapy Research, 25(11), 1721-1726. doi:10.1002/ptr.3608

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Cordyceps

January 28, 2019 0 Comments

Found in the highlands of Nepal, Tibet, and China, cordyceps is often called the “caterpillar mushroom.” In our formulation, we use cordyceps’ adaptogenic ability to decrease fatigue and increase physical endurance. Studies have also shown that cordyceps protects the skin against ultraviolet radiation damage (the sun!).

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