A medicinal twist is taken on this classic berry flavor, now with added cognitive + immune support. Not to mention, this creamy smoothie is 'berry' delicious!
We give 5 ⭐️’s to this Jamaican Cornmeal Porridge boosted w/ @peakandvalleyco herbal blends. In @hailethomas’s own words: “Growing up, Jamaican cornmeal porridge was always a source of comfort & connection to my lineage. It's simple, sustaining, & the best canvas for kitchen creativity! Some of our most revolutionary care can be anchored in the essentials — the recipes, routines, & practices closest to home.”
In this wellness spotlight interview, poet and medicine woman Nyla Simjee talked about what self-care is for her as a healer. She also shared her wellness philosophy and her bedtime routine.
If you've been looking to level up your buttermilk pancake, this adaptogenic pumpkin pancake is a healthy and easy alternative. Pumpkins are a good source of Vitamin A and fiber, and our Nourish My Brain blend is packed with Lion’s Mane mushroom, Snow mushroom, and Ashwagandha.
