This recipe adds an adaptogenic boost to your morning cup of joe. Made in under 6 minutes, our Balance My Stress blend soothes your nerves while the espresso has you up and ready to face the day.
Add Balance My Stress blend to the bottom of a mug. Stir in hot oat milk and the hot of espresso, then froth with a milk frother. Then, mix a teaspoon of honey or sugar and enjoy!
In this wellness spotlight interview, poet and medicine woman Nyla Simjee talked about what self-care is for her as a healer. She also shared her wellness philosophy and her bedtime routine.
If you've been looking to level up your buttermilk pancake, this adaptogenic pumpkin pancake is a healthy and easy alternative. Pumpkins are a good source of Vitamin A and fiber, and our Nourish My Brain blend is packed with Lion’s Mane mushroom, Snow mushroom, and Ashwagandha.
The nutritional protein power of chia finally met our Balance My Stress blend and made a perfect chia pudding match! This chia pudding is paired with our Balance My Stress blend which made this pudding adaptogenic and extra healthy! Chia seeds are filled with quality protein and omega-3 fatty acids.
