Sleep is at night is key for maintaining overall wellness during the day. The Restore My Sleep blend was made to help you get the restorative sleep that your body needs; This blend works to improve sleep quality and duration while reducing overall stress levels to improve long term sleep performance. This blend is made with organic Ashwagandha, Tart Cherry, Melatonin, L-Theanine, and Chamomile - a botanical blend of ingredients that work to soothe and restore. This botanical, plant-based formula is vegan, gluten free, non-drowsy, and non-habit forming.