Wellness Spotlight: Daisy Pyo, Mental Health Advocate

May 28, 2020 5 min read 187 Comments

Wellness Spotlight: Daisy Pyo, Mental Health Advocate

Here at Peak and Valley, we have been interested in topics surrounding self-care/wellness. The term ‘self-care’ specifically is starting to become an overused buzzword in marketing and news outlets. Separating out what self-care means for you personally means ignoring a lot of marketing jargon and messaging. We all have to remember that self- care doesn't have to be expensive or exclusive. Given that, we are introducing an interview series where we ask people what self care and wellness means to them. 


Provide a short introduction explaining who you are. 

My name is Daisy Pyo and I am a freelance graphic designer and social media strategist based in Brooklyn, New York. I’d also describe myself as a mental health advocate and wellness junkie, where I use my Instagram as a platform to discuss these topics and share my journey to finding ~balance~ !!! 

How do you define self-care? 

It’s true that self-care has become a buzzword as of late. I always like to say that self-care is much more than slapping on a face mask or using a jade roller. It could be these things for some people, but for me it’s really about putting energy into the things that truly uplift me, serve me, and bring me joy. This could look pretty and instagrammable, but these things could also be difficult and agonizing like learning how to say no, ending toxic relationships, experiencing growing pains, etc! It’s all about being present, prioritizing yourself and your journey to healing and becoming a better version of yourself. 

How do you start your day? If it differs from day to day, describe your ideal morning. 

Mornings are my favorite part of the day, and I’m a firm believer that having a solid morning routine that brings you joy and makes you feel good is so important to set the tone for the rest of the day. I try not to look at my phone first thing in the morning. Phones can be such a big distraction -- and I believe checking your email or messages first thing in the morning is almost like giving away your sovereignty right away. If you think about it, we spend most of our day responding / catering to people, messages, emails, etc! Mornings are sacred to me, so I try to spend this time to be selfish and dedicate it to only doing things that serve me. I love taking my time to make my bed, do my morning skincare routine, some light stretching, and going on my 3 mile walk while listening to music or a podcast. My morning strolls really help to clear my head and get my brain ready for the rest of the day ahead. Then, I love making my daily fresh green juice and coffee while writing down my intentions and to-do list for the day. 

What measures do you take when you feel off-balance/stressed? 

I’ve realized that seeking balance will be a ~ forever type of thing ~ because I’m always learning and re-learning new things about myself and my body. I struggle with anxiety and PCOS, so it’s extra important for me to manage my stress levels. When I feel stressed, I try to journal and write everything down. When I put my thoughts down on paper, it really helps me to learn why I am feeling a certain way and I try to let those negative feelings ride rather than suppressing them. I remind myself to slow down and I try to redirect my focus and energy on the things I can actually control. I then spend some time doing things that help me unwind, which usually consists of making my favorite comforting meals, calling my mom, going on a walk, or just laying down and reading a book or watching my favorite show. It’s always different, as it depends on my mood and what my body is telling me I want / need. I always try my best to listen to my body because she truly knows best! 

Do you have any bedtime rituals that help you sleep well? 

Lately, I have been rubbing essential oils on my temples to help me unwind. This makes me feel SO relaxed and loosens a lot of tension. I also like to do some light stretching if my body is feeling tight, and I make a warm cup of my favorite turmeric tea. This really gets the job done, and it never makes me feel groggy in the AM. 

What is your idea of beauty? Internal, external, or both? 

As corny as it sounds, I don’t think anyone needs to look a certain way to be beautiful. I think beauty is all about being kind, self-aware, open, and being unapologetically yourself. There’s truly nothing more beautiful than someone who is so in tune with who they are, and so shamelessly themselves. That confidence is always so radiating, and something I’ve always admired. 

What is your philosophy around wellness? 

I have three main philosophies when it comes to wellness. The first one is to never forget that your mental wellness is just as important as your physical! It doesn’t matter how many celery juices you’re drinking or how often you take your vitamins if you’re not taking care of your mental health too. I’m an avid believer that wellness begins from your insides.

Secondly, strive to eat less out of boxes, and more whole foods from the earth. It can really be that simple! We’re all bombarded with new wellness / health products left and right nowadays, but things like elixirs and lyposophic vitamins are just extra. These are all nice things, (and I’ll admit, I can be a huge sucker for them all!)  but I always like to tell someone who is just starting their wellness journey to start with the basics, like eating more whole, colorful, nutrient dense foods. You’d be surprised how much this can affect your mood and overall body, it’ll make you feel more energized and full of life. 

Thirdly, I believe it’s important to note that just how all our bodies are different, our wellness journeys will look different too. It’s important to be mindful throughout your day and become more conscious / aware of what brings you joy, nourishment, and fulfillment -- and what doesn’t. This doesn’t always have to be in the form of food, but daily habits in general. It’s important to find what rituals, diet, and lifestyle works for YOU, and what makes you feel your best. 

Ending this with a reminder that no journey is linear -- it’s completely normal to fall off track from time to time. Don’t let this discourage you, because your healthy habits will always still be there to return to. Always strive for wellness, because it’s what you deserve. 


100 Responses

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April 11, 2022

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April 09, 2022

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March 30, 2022

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March 30, 2022

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March 30, 2022

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March 30, 2022

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March 25, 2022

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March 24, 2022

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March 24, 2022

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March 23, 2022

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March 23, 2022

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March 23, 2022

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March 23, 2022

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March 23, 2022

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Tyra

March 22, 2022

It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of nerve damage is a change in nerve function both at the site of the injury and areas around it.
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March 22, 2022

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March 19, 2022

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March 17, 2022

No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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Kylie
Kylie

March 17, 2022

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.
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Usraa
Usraa

March 16, 2022

Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Riley
Riley

March 16, 2022

One of the most important tasks in your weight loss journey is to track your calories. In order to lose weight, one must burn more calories than they consume. Keeping tabs on your calories helps you keep understand where you stand in your fitness journey. While most people do keep track of their calorie intake, it is just as necessary to know how many calories one is burning at the same time. In addition to helping you understand how you are doing, tracking your calories can also help you remain motivated.
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Bella
Bella

March 15, 2022

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
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March 15, 2022

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Mila
Mila

March 15, 2022

Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.
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March 12, 2022

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Ana
Ana

March 10, 2022

A ketogenic diet is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be associated with health risks, including nutritional deficiencies.
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March 10, 2022

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Zelie
Zelie

March 10, 2022

Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn’t involve drugs. Some age-old techniques including meditation and yoga as well as newer variations may help reduce your need for pain medication.
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March 10, 2022

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Ruth
Ruth

March 10, 2022

A ketogenic diet puts the body into a metabolic state called ketosis. This is when your body will start breaking down the stored fat into tiny molecules. These will be used whenever your body needs the energy to function. Thereby, reducing the fat deposits in your body.
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Trichofol
Trichofol

March 06, 2022

Hair is made up to keratin (protein). Consume protein diet to make your hair strong, shiny and luscious. Extreme low protein diets can cause hair fall. Ensure that you’ll add chicken, dairy products, eggs, legumes and nuts in your daily life for healthy hair. Consuming protein rich diet will help to increase hair growth.
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Bionerve Plus
Bionerve Plus

March 06, 2022

While anxiety and stress can play into neuropathy, they can’t actually damage your nerves. This means that stress isn’t a root cause of neuropathy. Even if you’re incredibly stressed every day for months, that by itself won’t cause damage to your nerves.
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Optimum KETO
Optimum KETO

March 06, 2022

Diabetes is a result of too much glucose in the blood. If blood glucose stays high for too long, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves over time, causing chronic problems and premature death.
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Regal KETO
Regal KETO

March 06, 2022

Since oatmeal is a whole grain and rich in fiber, eating oatmeal in the morning may help boost metabolism, helping your body to quickly convert food into energy. Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function.
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MukaGlow
MukaGlow

March 03, 2022

It temporarily plumps the skin, making lines and wrinkles less visible. Moisturizers are lotions, creams, gels and serums made of water, oils and other ingredients, such as proteins, waxes, glycerin, lactate and urea. Wrinkle creams often are moisturizers with active ingredients that offer additional benefits.
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Renew Dental Support
Renew Dental Support

March 03, 2022

Some of the most common causes include: not using the right toothpaste, not flossing, brushing too hard, and not brushing your teeth for a long enough time. Oral hygiene plays an integral role in balancing the health of your other body functions, whether you realize it or not. https://ipsnews.net/business/2022/02/17/renew-dental-support-reviews-african-rituals-to-repair-gums/

Smilz CBD Broad Spectrum Gummies
Smilz CBD Broad Spectrum Gummies

March 03, 2022

Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. Constant stress and worry can also prevent the immune system from working properly, leading to decreased resistance to infection and disease.
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GrownMD CBD Gummies
GrownMD CBD Gummies

March 02, 2022

Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.
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Keto Complete
Keto Complete

March 02, 2022

It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.
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Burn Boost Reviews
Burn Boost Reviews

March 02, 2022

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating.
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KETOTRIM
KETOTRIM

March 01, 2022

It’s often due to fluid retention, abnormal growths, constipation, or pregnancy. Unintentional weight gain can be periodic, continuous, or rapid. Periodic unintentional weight gain includes regular fluctuations in weight. One example of unintentional weight gain is experienced during a woman’s menstrual cycle.
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Keto Burn DX
Keto Burn DX

March 01, 2022

people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
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Apple Keto Gummie
Apple Keto Gummie

March 01, 2022

Share on Pinterest It is possible to reduce breast size with exercise and diet changes. There are some natural options that may reduce breast size without surgery. Breasts contain mostly fat, so strategies that reduce overall body fat may work well.
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Azak

February 28, 2022

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February 28, 2022

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February 28, 2022

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February 27, 2022

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February 27, 2022

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February 27, 2022

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Exaflex reviews
Exaflex reviews

February 24, 2022

Joint pain can be discomfort, pain or inflammation arising from any part of a joint including cartilage, bone, ligaments, tendons or muscles. Most commonly, however, joint pain refers to arthritis or arthralgia, which is inflammation or pain from within the joint itself. Joint pain can be mild, causing soreness only after certain activities, or it can be severe, making even limited movement, particularly bearing weight, extremely painful.
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Keto Strong XP
Keto Strong XP

February 24, 2022

Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.
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Gold CBD Gummies
Gold CBD Gummies

February 24, 2022

Meditation is another technique that cultivates the healing relaxation response. Brain scans of regular meditators show reduced activity in the regions of the brain associated with pain and increased activity in regions associated with emotion regulation, along with many other benefits. People with chronic pain or anxiety who learn to meditate report that their pain or trauma has less of an impact on them; it may still be there, but it matters less and therefore is less distressing.
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Nucentix GS-85
Nucentix GS-85

February 23, 2022

Diabetes is a disease in which your blood sugar levels are too high. Over time, having too much glucose in your blood can cause serious problems. Even if you don’t have diabetes, sometimes you may have problems with blood sugar that is too low or too high. Keeping a regular schedule of eating, activity, and taking any medicines you need can help.
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Restria Real Pain Relief Remedy
Restria Real Pain Relief Remedy

February 23, 2022

Being overweight can increase complications of arthritis and contribute to arthritis pain. Making incremental, permanent lifestyle changes resulting in gradual weight loss is often the most effective method of weight management.
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Auritine
Auritine

February 21, 2022

When change occurs in our lives, be at work or at home, stress enables our bodies to react and lets the body respond mentally, physically and emotionally. When we are stressed for long periods of time, we can become imbalanced or out of equilibrium causing our tinnitus to seem louder on some days more than others.
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Regal keto reviews
Regal keto reviews

February 18, 2022

The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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Vitapost Immune Complex
Vitapost Immune Complex

February 18, 2022

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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토토사이트

February 17, 2022

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Keto bur dx uk reviews
Keto bur dx uk reviews

February 17, 2022

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.
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Skincell Advanced
Skincell Advanced

February 17, 2022

Always dilute essential oils in a carrier oil (like sweet almond oil or coconut oil) before applying to the skin. Banana peels contain specific enzymes and acids that some people think can help remove a mole. One potential benefit of using banana peel on the skin is that it will act as a moisturizer.
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Kibo Eclipse
Kibo Eclipse

February 16, 2022

Companies can reach new markets through this distribution channel. E-commerce order management also allows for greater order efficiency. … E-commerce also reduces the sales effort for noncomplex products because the website or customer portal does that as part of its design.
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Zoe
Zoe

February 16, 2022

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