Chia seeds are packed with fiber, antioxidants, and omega-3's. Combine them with some vitamin C packed OJ and anti-inflammatory Nurture My Skin adaptogen blend for a lovely tonic!
Blend the orange, water, and Nurture My Skin blend in a blender. Pour into a cup and stir in chia seeds. Let sit for 5 minutes so the chia seeds can "jelly up". Slurp and Enjoy!
In this wellness spotlight interview, poet and medicine woman Nyla Simjee talked about what self-care is for her as a healer. She also shared her wellness philosophy and her bedtime routine.
If you've been looking to level up your buttermilk pancake, this adaptogenic pumpkin pancake is a healthy and easy alternative. Pumpkins are a good source of Vitamin A and fiber, and our Nourish My Brain blend is packed with Lion’s Mane mushroom, Snow mushroom, and Ashwagandha.
The nutritional protein power of chia finally met our Balance My Stress blend and made a perfect chia pudding match! This chia pudding is paired with our Balance My Stress blend which made this pudding adaptogenic and extra healthy! Chia seeds are filled with quality protein and omega-3 fatty acids.
