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Chia seeds are packed with fiber, antioxidants, and omega-3's. Combine them with some vitamin C packed OJ and anti-inflammatory Nurture My Skin adaptogen blend for a lovely tonic!
Ingredients:
How to make:
Blend the orange, water, and Nurture My Skin blend in a blender. Pour into a cup and stir in chia seeds. Let sit for 5 minutes so the chia seeds can "jelly up". Slurp and Enjoy!
I live in Northwest Arkansas - I specifically call out the region because it’s a distinct part of the state, unlike the rest. I love it here - it gives me the progressive nature of a larger city with the comfort of community. There’s still opportunity for growth and change, so I’m happy to be a resident who can play a part in its future.
