Golden Milk Smoothie

Golden Milk Smoothie

This recipe was created by the lovely Spencre McGowan, author of Blotto Botany. You can check out more of her delicious concoctions by heading over to her blog, Gingertooth and Twine
Ingredients: 
    • 1 1/2 cups milk (of your choice)
    • 2 pitted dates
    • 1 tsp turmeric
    • 1 tsp coconut flakes
    • 1 frozen banana, cut into thirds
    • 1/2 tsp nutmeg
    • 1/2 tsp cinnamon
    • A pinch of ground black pepper
    • 1/4 tbs vanilla extract
    • Honey or agave to sweeten
    • 1 tbs Balance my Mood Adaptogen Blend

How to make: 

Place all ingredients into a blender (or whatever blendy machine you use to make smoothies) and blend until smooth. Garnish with flower petals, cocoa powder or coconut flakes, if desired. Serve cold.

Pro Tip: Prep your smoothies by placing ingredients in freezer safe bags or containers. It’s okay to freeze powders and other ingredients together. Just add milk or water and you’re good to go.




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