Get Your Greens Smoothie w/ Balance My Stress Blend
Ingredients:
- 1/4 c spinach
- 1/4 c kale
- 1 handful of wheatgrass
- 1/2 frozen mango
- 1/2 c frozen papaya
- 1 1/2 c oat milk
- 1 tsp honey
- 1 tbsp Balance My Stress Adaptogen blend
How to Make:
Add all ingredients into a blender and blend on high for 1 minute. Pour into a large glass and enjoy!
Recipe courtesy of Dee from @coffeewithdee
From this recipe:
Also in Wellness Library
Berry Delicious Acai Bowl
This antioxidant packed bowl contains our brain boosting adaptogen blend, Nourish My Brain. Prepped in less than 5 minutes, this is a goto breakfast or late night snack!
Wellness Spotlight: Dee, content creator & mom
‘Beauty’ is something I've struggled with for many years. Especially in my adulthood and now motherhood.
There are days that I associate beauty with not being enough or worthy because I don't look a certain way - Especially after bringing two tiny humans into this world.
But i'm working on it. I promise :) And on the bright side those days are very rare. Over time, I've come to understand that true beauty starts from the within and it's a never ending journey that changes with every season in your life.
Ashwagandha: What It Is and The Science Behind It's Health Benefits
In this article, we’ll cover the health benefits of Ashwagandha in detail, covering the research with the most medical and health that has been done on this adaptogenic herb. But first, a little history as to why this plant has caught the attention of medical and health researchers in the first place.