Adapto-Banana Bread
This adaptogenic banana bread has become a staple in the Peak and Valley office. It's the perfect mid-afternoon snack or evening dessert!
Ingredients:
Dry:
- 1 c oat flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp sea salt
- 1 c spelt or almond flour
- 1/2 c Balance my Stress Adaptogen Blend
Wet:
- 1 1/2 c mashed ripe banana
- 1/3 c almond milk
- 1/2 c coconut oil
- 1/2 c maple syrup
- 3 tsp vanilla extract
- 2 tbsp ground flaxseed
Toppings:
- Walnuts
- Vegan chocolate chips
How to make:
Preheat oven to 350 degrees F. Spray a loaf pan and set aside.
Combine all of the wet ingredients together and whisk. In a separate bowl, mix together all of the dry ingredients. Pour the wet ingredients into the dry ingredients and mix well.
Spoon into the loaf pan. Sprinkle the chocolate chips and walnuts on top. Then, stick in the oven for 50 minutes. After its done, let cool on the counter for 30 minutes and enjoy!
From this recipe:
Also in Wellness Library
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Wellness Spotlight: Dee, content creator & mom
‘Beauty’ is something I've struggled with for many years. Especially in my adulthood and now motherhood.
There are days that I associate beauty with not being enough or worthy because I don't look a certain way - Especially after bringing two tiny humans into this world.
But i'm working on it. I promise :) And on the bright side those days are very rare. Over time, I've come to understand that true beauty starts from the within and it's a never ending journey that changes with every season in your life.
