Wellness Spotlight: Daisy Pyo, Mental Health Advocate

May 28, 2020 5 min read 255 Comments

Wellness Spotlight: Daisy Pyo, Mental Health Advocate

Here at Peak and Valley, we have been interested in topics surrounding self-care/wellness. The term ‘self-care’ specifically is starting to become an overused buzzword in marketing and news outlets. Separating out what self-care means for you personally means ignoring a lot of marketing jargon and messaging. We all have to remember that self- care doesn't have to be expensive or exclusive. Given that, we are introducing an interview series where we ask people what self care and wellness means to them. 


Provide a short introduction explaining who you are. 

My name is Daisy Pyo and I am a freelance graphic designer and social media strategist based in Brooklyn, New York. I’d also describe myself as a mental health advocate and wellness junkie, where I use my Instagram as a platform to discuss these topics and share my journey to finding ~balance~ !!! 

How do you define self-care? 

It’s true that self-care has become a buzzword as of late. I always like to say that self-care is much more than slapping on a face mask or using a jade roller. It could be these things for some people, but for me it’s really about putting energy into the things that truly uplift me, serve me, and bring me joy. This could look pretty and instagrammable, but these things could also be difficult and agonizing like learning how to say no, ending toxic relationships, experiencing growing pains, etc! It’s all about being present, prioritizing yourself and your journey to healing and becoming a better version of yourself. 

How do you start your day? If it differs from day to day, describe your ideal morning. 

Mornings are my favorite part of the day, and I’m a firm believer that having a solid morning routine that brings you joy and makes you feel good is so important to set the tone for the rest of the day. I try not to look at my phone first thing in the morning. Phones can be such a big distraction -- and I believe checking your email or messages first thing in the morning is almost like giving away your sovereignty right away. If you think about it, we spend most of our day responding / catering to people, messages, emails, etc! Mornings are sacred to me, so I try to spend this time to be selfish and dedicate it to only doing things that serve me. I love taking my time to make my bed, do my morning skincare routine, some light stretching, and going on my 3 mile walk while listening to music or a podcast. My morning strolls really help to clear my head and get my brain ready for the rest of the day ahead. Then, I love making my daily fresh green juice and coffee while writing down my intentions and to-do list for the day. 

What measures do you take when you feel off-balance/stressed? 

I’ve realized that seeking balance will be a ~ forever type of thing ~ because I’m always learning and re-learning new things about myself and my body. I struggle with anxiety and PCOS, so it’s extra important for me to manage my stress levels. When I feel stressed, I try to journal and write everything down. When I put my thoughts down on paper, it really helps me to learn why I am feeling a certain way and I try to let those negative feelings ride rather than suppressing them. I remind myself to slow down and I try to redirect my focus and energy on the things I can actually control. I then spend some time doing things that help me unwind, which usually consists of making my favorite comforting meals, calling my mom, going on a walk, or just laying down and reading a book or watching my favorite show. It’s always different, as it depends on my mood and what my body is telling me I want / need. I always try my best to listen to my body because she truly knows best! 

Do you have any bedtime rituals that help you sleep well? 

Lately, I have been rubbing essential oils on my temples to help me unwind. This makes me feel SO relaxed and loosens a lot of tension. I also like to do some light stretching if my body is feeling tight, and I make a warm cup of my favorite turmeric tea. This really gets the job done, and it never makes me feel groggy in the AM. 

What is your idea of beauty? Internal, external, or both? 

As corny as it sounds, I don’t think anyone needs to look a certain way to be beautiful. I think beauty is all about being kind, self-aware, open, and being unapologetically yourself. There’s truly nothing more beautiful than someone who is so in tune with who they are, and so shamelessly themselves. That confidence is always so radiating, and something I’ve always admired. 

What is your philosophy around wellness? 

I have three main philosophies when it comes to wellness. The first one is to never forget that your mental wellness is just as important as your physical! It doesn’t matter how many celery juices you’re drinking or how often you take your vitamins if you’re not taking care of your mental health too. I’m an avid believer that wellness begins from your insides.

Secondly, strive to eat less out of boxes, and more whole foods from the earth. It can really be that simple! We’re all bombarded with new wellness / health products left and right nowadays, but things like elixirs and lyposophic vitamins are just extra. These are all nice things, (and I’ll admit, I can be a huge sucker for them all!)  but I always like to tell someone who is just starting their wellness journey to start with the basics, like eating more whole, colorful, nutrient dense foods. You’d be surprised how much this can affect your mood and overall body, it’ll make you feel more energized and full of life. 

Thirdly, I believe it’s important to note that just how all our bodies are different, our wellness journeys will look different too. It’s important to be mindful throughout your day and become more conscious / aware of what brings you joy, nourishment, and fulfillment -- and what doesn’t. This doesn’t always have to be in the form of food, but daily habits in general. It’s important to find what rituals, diet, and lifestyle works for YOU, and what makes you feel your best. 

Ending this with a reminder that no journey is linear -- it’s completely normal to fall off track from time to time. Don’t let this discourage you, because your healthy habits will always still be there to return to. Always strive for wellness, because it’s what you deserve. 


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March 02, 2022

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you’re eating.
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KETOTRIM
KETOTRIM

March 01, 2022

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Keto Burn DX

March 01, 2022

people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
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Apple Keto Gummie

March 01, 2022

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Exaflex reviews

February 24, 2022

Joint pain can be discomfort, pain or inflammation arising from any part of a joint including cartilage, bone, ligaments, tendons or muscles. Most commonly, however, joint pain refers to arthritis or arthralgia, which is inflammation or pain from within the joint itself. Joint pain can be mild, causing soreness only after certain activities, or it can be severe, making even limited movement, particularly bearing weight, extremely painful.
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Keto Strong XP

February 24, 2022

Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.
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Gold CBD Gummies

February 24, 2022

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Nucentix GS-85
Nucentix GS-85

February 23, 2022

Diabetes is a disease in which your blood sugar levels are too high. Over time, having too much glucose in your blood can cause serious problems. Even if you don’t have diabetes, sometimes you may have problems with blood sugar that is too low or too high. Keeping a regular schedule of eating, activity, and taking any medicines you need can help.
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Restria Real Pain Relief Remedy
Restria Real Pain Relief Remedy

February 23, 2022

Being overweight can increase complications of arthritis and contribute to arthritis pain. Making incremental, permanent lifestyle changes resulting in gradual weight loss is often the most effective method of weight management.
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Auritine
Auritine

February 21, 2022

When change occurs in our lives, be at work or at home, stress enables our bodies to react and lets the body respond mentally, physically and emotionally. When we are stressed for long periods of time, we can become imbalanced or out of equilibrium causing our tinnitus to seem louder on some days more than others.
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Regal keto reviews
Regal keto reviews

February 18, 2022

The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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Vitapost Immune Complex
Vitapost Immune Complex

February 18, 2022

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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February 17, 2022

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Keto bur dx uk reviews
Keto bur dx uk reviews

February 17, 2022

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.
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Skincell Advanced
Skincell Advanced

February 17, 2022

Always dilute essential oils in a carrier oil (like sweet almond oil or coconut oil) before applying to the skin. Banana peels contain specific enzymes and acids that some people think can help remove a mole. One potential benefit of using banana peel on the skin is that it will act as a moisturizer.
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Kibo Eclipse
Kibo Eclipse

February 16, 2022

Companies can reach new markets through this distribution channel. E-commerce order management also allows for greater order efficiency. … E-commerce also reduces the sales effort for noncomplex products because the website or customer portal does that as part of its design.
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Nutri Apple Cider Vinegar Gummies

February 09, 2022

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Glowic
Glowic

February 09, 2022

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ExaFlex
ExaFlex

February 09, 2022

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Digestive Enzymes
Digestive Enzymes

February 08, 2022

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ez Digest

February 08, 2022

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VitaHear Plus
VitaHear Plus

February 08, 2022

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MetaLean Complete
MetaLean Complete

February 08, 2022

Even if we manage to exert that much effort, our bodies often compensate by boosting appetite and dialing down metabolism, effects that over time limit how many pounds we shed. When exercise fails to meet our weight-loss expectations, we often sour on it and stop working out.
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Slim Leaf Review
Slim Leaf Review

February 08, 2022

Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
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Slim Leaf Review
Slim Leaf Review

February 08, 2022

Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
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Organixx CBD Gummies
Organixx CBD Gummies

February 08, 2022

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Revamin Stretch Mark Cream
Revamin Stretch Mark Cream

February 07, 2022

Stretch marks are long, narrow streaks or stripes that occur when the skin is stretched too quickly. Pregnancy, puberty, and rapid weight gain can all cause stretch marks. There is little medical evidence available confirming the effectiveness of current treatments for stretch marks. Revamin Stretch Mark Cream
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MetaLean Complete
MetaLean Complete

February 07, 2022

Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting.
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Auritine
Auritine

February 04, 2022

Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears. Roughly 10 percent of the adult population of the United States has experienced tinnitus lasting at least five minutes in the past year. Auritine
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HotShot Go Keto
HotShot Go Keto

February 04, 2022

So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight.
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Silver Sparrow Stress Serum
Silver Sparrow Stress Serum

February 04, 2022

CBD oil has been studied for its potential role in easing the symptoms of many common health conditions, including anxiety and neurological disorders. Plus, it may benefit heart health and help relieve certain types of pain.
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Keto BHB
Keto BHB

February 04, 2022

you can lose weight with exercise alone. It’s actually a myth that you cannot lose weight with only exercise and no change to your diet. … A calorie deficit can be created by just exercise, thereby causing weight loss.
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Revamin Lash
Revamin Lash

February 04, 2022

Castor oil is a vegetable oil that is derived from the bean of the castor tree. The fatty acids that make up castor oil are believed to be extremely nourishing to the skin. Many people report that with regular application, castor oil has helped them to grow thicker, longer eyelashes and eyebrows Revamin Lash
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BioFit Supplement
BioFit Supplement

February 03, 2022

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